The Shut The F Up Method: Healing For People Who Are Done Explaining Themselves

by Jorge Perez

Author

IVF Daddies
December 05, 2025

In partnership with

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The Shut The F Up Method — Healing For People Who Are Done Explaining Themselves
Featuring Jorge Alejandro Perez • IVF Daddies

There comes a moment in adulthood — and especially in IVF and fertility treatment — when talking stops helping and starts hurting. You’ve told the story. You’ve done the therapy. You’ve tried to be “open” and “strong” at the same time. This week, we sit with a different kind of medicine: what if your nervous system doesn’t need more processing, it needs less performing?

What you’ll take away (in 12 seconds):
  • Why constantly “opening up” can leave you more exhausted, not more healed.
  • The moment you realise you’re not just burned out – you’re over-exposed.
  • How silence can protect your nervous system without cutting you off from the people you love.
  • A gentle way to grieve the child you haven’t had yet, without performing your pain for everyone around you.
“Talking is how you survive. Silence is how you finally evolve.”
Chapters
00:00How the Shut The F Up Method was born
03:21When “healing content” starts to feel fake
07:05Burnout vs. over-exposure — the nervous system difference
11:44The quiet grief of fertility journeys and invisible loss
17:32How to stop performing your pain without shutting down
22:19Small daily practices to bring your energy back to you
27:40What Jorge wants you to remember when life gets loud again
Silence with soul

We don’t do spiritual bypassing. We do honest nervous systems. The data is clear: chronic stress, over-sharing, and constant re-activation of painful memories keep your body in “danger mode.” The Shut The F Up Method is not about disappearing — it’s about giving your brain, heart, and hormones a chance to breathe. You are allowed to share less and heal more.

Know someone who is tired of turning their grief into a performance? Forward this email or share the episode.
With love, IVF Daddies — save this, share it, and follow for more.
#IVF • #MentalHealth • #Grief • #NervousSystem • #Healing
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